Thursday, May 22, 2014
Guided Meditation du Jour
Forget all your problems right now.
Walk away, walk away, walk away.
Leave them, feel them fade.
And walk towards the Sunlight.
Walk, and walk, then climb on up.
Bound from cloud to cloud.
Up and up and up.
All the way to the Plateau of Serenity.
It’s quiet here; the clouds are fluffy white.
So lay down, take it easy.
Aaaaaand stretch out.
Feel that tension slip away.
Feel it drop away into the clouds.
From your head...
...all the way to your toes.
Lie still, comforted by a glow of warmth inside of you.
Lie still, and wait for your Relaxation Horse.
She comes now, she bounds across the clouds.
Feel them quiver softly beneath you
as her hooves trot closer, closer.
Hear her breath, her swishing tail
and be comforted by her gentle movement.
Now feel her tongue against your neck.
It’s a warm tongue, a soft tongue, a loving tongue,
massaging your neck
in gentle circles,
easing out all the tension.
Round it goes one more time,
then down along your back
from the top
to the bottom.
And all the way back up again
round to your tummy
past your lips
to your hair.
All the time relaxing and relaxing you
as she hums
and plays her magic
with her equally magical ears.
to your Inner Stillness Reptile.
as it slumbers deep beneath your chest.
Feel your Inner Stillness Reptile.
Feel him doing NOTHING.
Feel him live.
Feel him love.
Feel him BE.
Feel for your Relaxation Horse.
Love her for sharing time with you
as her tongue laps round the inside of your head,
cleansing your mind
of all unhelpful thoughts.
Love her for licking round the inside
of your Inner Stillness Reptile’s head,
via the miracle
of her Buddhic saliva.
Feel her drool splash onto your face,
Lending freshness to your aura
energy to your karma
and love to your chakras.
Your Inner Stillness Reptile is floating now,
borne on a pool of love
like a bush baby
in a bathtub
Feel him turn and roll and bob,
feel him soothe your heart
and calm your mind
and still your digestive system.
As your Relaxation Horse
blesses every inch of your skin with kisses.
Nostril kisses planted like seeds.
All your cares away.
Gone forever, away.
When you rise you’ll feel refreshed
Blessed by a sense of relaxation
than when Andy Warhol
drugged himself to the point of terminal stupor.
You’ll walk tall,
you’ll walk free,
you’ll walk...kinda odd for a few minutes maybe.
But the world is yours for the taking.